Monday, August 1, 2022

PRE: 5-4-3-3-3 Power Snatch *100m Single Heavy KB Front Rack Carry between sets

WOD: For Time:

-1 mile Run

-60 Alt. Pistols

-50 Pull-ups

-40 Bar Facing Burpees

-30 Power Cleans (135/95)

POST: 50 Barbell Back Rack Reverse Lunges