Friday, August 12, 2022

PRE: Split Jerk: 4 Sets: 2 Split Jerks (Build to a heavy load), then: 5 min EMOTM: 1 Split Jerk (Heavy Load)

WOD: For Time: 6 Rounds:

-8 TTB (K2E/KB V-ups)

-22 Amer. KB Swings (53/35)

-8 Squat Cleans (115/75)

POST: 5-8min Practice HS Walks