Saturday, August 13, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-600m Prowler Push

-3 Rounds: 30/25 Cal Row, 30 Dual DB Front Squats (50/35)

-1400/1250m Ski

-2 Rounds: 30 SB Over the Shoulders, 30 Ground to Overhead (155/105)

-400m Backward Sled Pull

-3 Rounds: 10 ‘1 fer1’ Tire Flips, 20 Syncrho. Burpees over the tire

POST: Mobility