Tuesday, August 16, 2022

PRE: 10 min EMOTM: Odd: :50s Light Jump Rope, Even: 8 Back Squats (165/115)

WOD: For time: -100 Wall Ball (20/14) *Every 2 Minute on the Minute: 15/12  Cal Ski/Row including 0:00.

POST: 3x10 DB Bench Press, :30 L-Sits between sets