Monday, August 15, 2022

PRE: 3 sets: 8 Strict Pull-ups, 4 SDHP (125/85), 8 Ring Dips, 4 SDHP

WOD: For time: 21-15-9:

-Power Cleans (95/65)

-Bar Facing Burpees

-Thrusters

POST: 3 Rounds: 12 WP Floor Wipers, 20 Russian Twist