Friday, AugUst 19, 2022

PRE: Snatch Grip Deadlifts 5-5-3-3-1-1 *Build up to a heavy single

WOD: AMRAP 20:

-2 Rope Climbs (10 Pull-ups)

-12 Hang Clean and Jerks (95/65)

-300m Run

POST: 2 Rounds: 100' Bear Crawl, 50 Sit-ups