Saturday, August 20, 2022

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for time:

-80/65 Cal Bike/Row/Ski

-40 Single DB Box Overs (24/20)

-40 '5 fer 5' Front Squats

-40 TTB (K2E/KB V-ups)

**Partners alt. work and active rest hold.

POST: Mobility