Thursday, August 4, 2022

PRE: 4 Sets: 10 Prone Barbell Rows, 50' Single DB OH Walking Lunges

WOD: AMRAP 8:

-Buy-In: 800 Meter Run

Time Remaining: 30 DU (x3 Singles), 15 Thrusters (75/55)

-Rest 4 Minutes

AMRAP 8:

-Buy-In: 800 Meter Run

Time Remaining: 30 DU (x3 Singles), 15 Overhead Squats (75/55)

POST: 5-8 min work on Ring/Bar Muscle-ups.