Friday, August 5, 2022

PRE: Front Squat 3x4 (Moderate load), 4x1 (Heavy load)

WOD: For time: 21-18-15-9:

-Deadlifts (255/155)

-300/225m Row/Ski

-Dual DB Push Jerks (50/35)

-300/225m Row/Ski

POST: 30 Weighted GHDSU