Monday, August 8, 2022

PRE: Heavy Day

WOD: Push Press 3-3-3-3-3-3-3

Then, 3 Sets:

-7 Tempo Ring Rows (5s Down)

-14 Single Leg Elevated Glute Bridges (7/Leg)

-21 Seated Banded Abductions

-28 Banded Pull Aparts

POST: 200m Sandbag Bear Hug Walk, 10 SB Squats, 200m Sandbag Bear Hug Walk