Saturday, August 6, 2022

PRE: Front Squat 3x4 (Moderate load), 4x1 (Heavy load)

WOD: Partner Day! For time:

-50 Cal Standing Bike

-50 Partner SB Box Overs (24/20)

Then:

-6 Rounds:

-200m Team Dual DB/KB Run (1 DB each)

-20 Devil Presses (35/20)

-20 Hang Squat Cleans (135/95)

*Partners alt. work and forearm plank only.

POST: Mobility