Monday, September 12, 2022

PRE: Sumo Deadlift 6-6-5-5-4-4 *Build to a heavy set of 4, 8 Strict Pull-ups after even sets

WOD: For time:

-25/20 Calories

-50/40 Calories

-100/80 Calories

-50/40 Calories

-25/20 Calories

*Athletes may choose Bike/Row/Ski, rest 1 minute between sets.

POST: 2 RNFT: 50 Air Squats, 30 TTR, 10 Devil Presses