Tuesday, SeptembeR 13, 2022

PRE: 12-10-8-8-6: Alt. Dual DB/KB Z-Press (per arm)  *:30 DB/KB Hollow hold after each set

 

WOD: For time:

-100' DB OH Walking Lunge (50/35)

-100 DU (x2 Singles)

-15 Strict HSPU

-20 Front Squats (155/105)

-15 Strict HSPU

-100 DU (x2 Singles)

-100' DB OH Walking Lunge

 

POST: 3x10 Side Plank Rows (per side)

Donna RahnComment