Friday, September 16, 2022

PRE: Push Press 7-5-3-3-3 *Build up to a heavy set of 3

WOD: For time:

-800m Run
-30 Dual DB/KB Ground to Overhead (50/35)
-400m Run
-20 Deadlifts (275/205)
-400m Run
-20 Deadlifts
-800m Run
-30 Dual DB/KB Ground to Overhead

POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups

Donna RahnComment