Thursday, September 15, 2022

PRE: 4 Sets: 16 Bar Hip Thrusts (135/95), 8 Power Cleans

WOD: NFT: 4 Rounds:

-20 GHDSU

-200m Prowler Push

-15 Push-ups (Feet on MB)

-15 KB SDHP (53/35)

POST: 8 Rounds Tabata L-Sit/Hang