Monday, September 19, 2022

PRE: Heavy Day

WOD: Bench Press: 10-5-3-1-3-5-10

Then 4 Sets NFT:

-50m Right Arm Waiter Carry (50/35)

-15 Weighed Sit-ups

-50m Left Arm Waiter Carry

-15 Toes to Ring

POST: 2x25 RB Lunges/Leg