Tuesday, September 20, 2022

PRE: 5 Sets: 15 Russian KB Swings (70/53), :20-:25 Static Bar Hang, 15 Hollow Rocks

WOD: 5 Rounds of 3 min AMRAP w/ 1 min rest between rounds:

-200m run

-15 Bar facing burpees (decrease by 3 reps each round)

-Max Hang Cleans (135/95)

POST: 75 MB Sit-up + Twist