Saturday, September 3, 2022

PRE: Movement Standards

 

WOD: For Time:

-400m Run (Together)

-2 rounds of: 30 Front Squats (95/65), 20/15 Cal Bike/Row/Ski

-Then, 400m Run (Together)

  • -2 rounds of: 25 Push Jerks (95/65), 15 Pull-Ups

-Then, 400m Run (Together)

-2 rounds of: 20 Back Squats (135/95), 20/15 Cal Bike/Row/Ski

-Then, 400m Run (Together)

-2 rounds of: 15 Split Jerks (135/95), 15 Pull-Ups

 

POST: Mobility

Donna RahnComment