Friday, September 2, 2022

RE: NFT: 50 Feet Elevated Ring Rows, 40 Single Arm Devil Presses *Complete in any rep scheme

WOD: AMRAP 15:

-15 TTB (K2E, KB V-UPS)

-35 Burpees

-50 Wall Balls (20/14)

POST: 400m Bear Hug Plate Carry (45/35)