Tuesday, september 27, 2022

PRE: Movement Standards

WOD: "Nukes" AMRAP in 30 minutes:

-From 0:00-8:00: 1 mile Run, Max Deadlifts (315/205)

-From 8:00-18:00: 1 mile Run, Max Power Cleans (225/155)

-From 18:00-30:00: 1 mile Run, Max Overhead Squats (135/95)

POST: Mobility