Monday, September 26, 2022

PRE: Power Snatch 3-3-2-2-2 *Work up to a heavy set of 2

WOD: For time: 10 Rounds:

-10 Hang Squat Cleans (95/65)

-6 Deficit HSPU (Hands on DBs)

POST: 2 Sets NFT: 22/17 Cal Bike Row/Ski, 22 TTR (K2E)