Friday, September 30, 2022

PRE: 6 x 5/Arm Landmine Presses (Increase in load each set) *Complete 300' bear crawl broken up as athlete chooses

WOD: For time:

Part A: 4 Rounds:

-8 TTB (K2E/KB V-ups)

-35 DU (x3 Singles)

Part B: -14 Hang Snatches (95/65)

-20 Box Overs (24/20)

-12 Hang Snatches

-20 Box Overs

-10 Hang Snatches  

-20 Box Overs

-8 Hang Snatches

-20 Box Overs

POST: 25/20 Cool down Ski