Saturday, October 1, 2022

PRE: Movement Standards

WOD: “Wade” Partner Day! For Time:

-Buy-In: 2,022m Row/Ski (1 mile run)

Then, 4 Rounds of:

-31 Mountain Climbers

-31 DB/KB Shoulder-to-Overheads (2x50/35)

-31 Burpees

-31 DB/KB Hang Clean-and-Jerks

-31 Air Squats

-31 DB/KB Deadlifts

-Buy-Out: 2,022m Row/Ski (1 mile run)

Time Cap: 40 minutes

POST: Mobility