Tuesday, September 6, 2022

PRE: Bench Press 8-8-6-6-4-4 *Increase to a heavy set of 4

WOD: For time:  5 Rounds:

-30 DU (x3 Singles)

-10 Overhead Squats (95/65)

POST: 3 Sets: :20 Goblet Split Lunge Pulse/Side, :30 KB Scissor Kick Figure 8s