WedNesday, September 7, 2022

PRE: NFT: 12-10-8-6-6: Strict Pull-ups *50' MB Crawl on odd sets (Feet roll medicine ball)

WOD: On the 3:30 x 5 Rounds:

-15/12 Cal Bike/Row/Ski

-12 Dual DB/KB Thrusters (50/35)

-9 Burpee Box Overs (24/20)

POST: 100 Glute Bridges (Feet on box)