Monday, January 16, 2023
PRE: -3 min EMOTM: 7 Push Press (95/65) -1 min rest -3 min EMOTM: 5 Push Press (135/95) -1 min rest -3 min EMOTM: 3 Push Press (155/105)
WOD: AMRAP 15:
-1 Deadlift (275/185)
-20 DU (x2 Singles)
-2 Deadlifts
-30 DU
-3 Deadlifts
-40 DU…
POST: 4 Sets: 21 Russian Kettlebell Swings, :30 HS Hold