Saturday, January 14, 2023

PRE: Movement Standards

WOD: Partner Day! For time: 

-80/65 Cal Bike/Row/Ski -70 Thrusters (75/55) -70 SDHP 

-80/65 Cal Bike/Row/Ski  -60 Thrusters (95/65) -60 SDHP 

-80/65 Cal Bike/Row/Ski  -50 Thrusters (115/75) -50 SDHP 

-80/65 Cal Bike/Row/Ski  -40 Thrusters (135/85) -40 SDHP

POST: Mobility