Thursday, January 19, 2023

PRE: 5 Sets: 10/8 Cal Bike, 7 Sumo Deadlift High Pull (95/65)

WOD: AMRAP 12:

-3 HSPU -3 Hang Cleans (185/125)

-6 HSPU -3 Hang Cleans

-9 HSPU -3 Hang Cleans

-12 HSPU -3 Hang Cleans

-15 HSPU -3 Hang Cleans

-18 HSPU -3 Hang Cleans

-21 HSPU -3 Hang Cleans

POST: 21-15-9: Weighted Sit-Ups, GHD Hip Extensions