Friday, January 20, 2023

PRE: EMOTM x 12: Min 1 – 3 Front Squats, Min 2 – 6 Back Squats (185/135)

WOD: 25 minute Time Cap:

-Buy in: 4000/3200m Row/Ski

In time remaining AMRAP:

-10 Shoulder to Overhead (95/65)

-10 TTB (K2E/KB V-ups)

POST: 50 Barbell Roll Outs