Tuesday, January 3, 2023

PRE: 5 Sets: 6 Power Cleans (Choose a heavy load that can be cycled), 1:00 Single Leg Wall Sit (:30 each leg)

WOD: AMRAP 15:

-10 Single DB Hang Snatches (50/35)

-15 Burpee Box Overs (24/20)

-20 Single DB Hang Snatches

-15 Burpee Box Overs

- 30 Hang Snatches

-15 Burpee Box Overs

*Add 10 Single DB Hang Snatches each round.

POST: 5 Sets: 10 Banded Hip Thrusts (from rig), 10 V-ups