Wednesday, January 4, 2023

PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds: 50/45 Cal Ski, 50 Russian KB Swings (70/53)

-3 Rounds: 150 DU (x3 Singles), 40 Front Squats (95/65)

-2 Rounds: 50/45 Cal Bike, 30 Synchro HRPU

*Partners alt. reps and rest as needed

POST: Mobility