Friday, October 27, 2023

PRE: NFT: 10-8-6-4-2 Bench Press (155/85), x2 Sandbag Cleans

WOD: For time: 4 Rounds:

-18 Deadlifts (115/75)

-12 Hang Cleans

-9 Push Jerks

-400m Run

POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks