Thursday, October 26, 2023

PRE: 4 Rounds: 250/215m Light Ski, 10 Front Squats (185/135)

WOD: For time: 3 Rounds:

-:60 Handstand hold (Freestanding/Wall)

-:60 L-sit (Ring Support/Hanging)

-35/28 Cal Bike/Row

POST: 4x10 DB Floor Press (50/35)