Tuesday, October 31, 2023

PRE: Workout Set-up

WOD: 7 Rounds, On the 3:00:

-400m Run

-12 TTB (K2E/KB V-ups)

POST: 20 Reps "Macho Man" (3 Power Cleans (115/85), 3 Front Squats, 3 Push Jerks, reps must be completed unbroken)