Wednesday, November 1, 2023

PRE: 5 Sets NFT: 5 Sumo Deadlifts (295/205), 10 Dual DB Jerks (50/35)

WOD: For Time:

-50/35 Cal Bike/Row/Ski

-35 Lateral Barbell Burpees

-50 Overhead Squats (115/75)

POST: 4 Sets: 20 Floor Wipers, :10-:20 Second Ring Dip Support Holds