Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, October 6, 2023

PRE: OHS 4x3, 4x1 (Increase each set, building up to a heavy single)

WOD: For time: 5 Rounds:

-24 Deadlifts (95/65)

-18 Hang Cleans

-12 Push Jerks

POST: 75 Straight Leg Sit-ups

Donna RahnOctober 5, 2023Comment
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Donna RahnOctober 6, 2023
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Thursday, October 5, 2023

Donna RahnOctober 4, 2023
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320 Weber Drive,
Geneseo, IL,
61254
 

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