Thursday, October 5, 2023

PRE: 12 min EMOTM: Odd min: 6 Bench Press (Heavy Load) Even min: 12 Dual DB/KB Front Squats (50/35)

WOD: AMRAP 12:

-7 TTB (K2E/KB V-ups)

-21/15 Cal Bike/Row/Ski

POST: 3 Sets: 20 RB Hamstring Curls, 20 Wall Facing HS Shoulder Taps, 100m Front Rack Dual DB/KB Walk