Monday, October 9, 2023
PRE: Heavy Day
WOD: Back Squats 3-3-3-3-3-3-3
Not for Time: 10-8-6-4-2: HSPU on DBs,
5-4-3-2-1: Power Cleans (Building to a heavy single)
POST: 2 Rounds: 30/24 Cal Bike/Row/Ski, 150' Bear Crawl, 30 Lat Band Pull Downs
PRE: Heavy Day
WOD: Back Squats 3-3-3-3-3-3-3
Not for Time: 10-8-6-4-2: HSPU on DBs,
5-4-3-2-1: Power Cleans (Building to a heavy single)
POST: 2 Rounds: 30/24 Cal Bike/Row/Ski, 150' Bear Crawl, 30 Lat Band Pull Downs