Tuesday, October 10, 2023

PRE: Push Press *Build to a heavy set of 5

WOD: Tabata 8 Rounds (:20 Work/:10 Rest):

-American KB Swings (53/35)

-Shuttle Sprints

-Wall Balls (20/14)

-Cal Bike/Ski

-SDHP (75/55)

POST: 100 Leg Raises to Bar