Wednesday, November 15, 2023

PRE: 5 Sets: 3 Hang Snatches, 3 OHS (Complete complex UB, Build up to a heavy complex)

WOD: 5 Rounds: Every 3:00 complete:

-21/15 Cal Bike/Row/Ski

-15 S2O (115/75)

-15 TTB (K2E/KB V-ups)

POST: 4 x 12 BB Back Rack Reverse Lunges