Tuesday, November 14, 2023

PRE: FG WOD 3; “Toss it, I’m Over It!” Max Cal and Rounds + Reps, 13-Minute AMRAP: Athlete A: Row, Athlete B: -5 Pull Ups -10 Floor Press (50#/35#) -15 Wall Balls (20#/14#) (10’/9′) -20 Box Overs (24”/20”)

WOD: AMRAP 12:

-12 Amer. KB Swings (53/35)

-12 KB Squats

-12 SA KB Push Presses

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches