Friday, November 17, 2023

PRE: Bench Press 7-5-3-3-1-1 *Build up to a heavy single

WOD: AMRAP 15:

-60 DU (x2 Singles)

-30 Wall balls (20/14)

-15 Deadlifts (245/165)

POST: 7 Sets: 5 Cal Ski, 7 V-ups