Saturday, November 18, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-Buy in: 200m Farmer Carry (50/35, each)

-Then in remaining time:

-15 Amer. KB Swings (53/35)

-10 Burpees

-5 Ground to Overhead (95/65)

*Partners alt. whole rounds and max cal Bike/Row/Ski

POST: Mobility