Friday, November 24, 2023

PRE: Movement Standards

WOD: “22 Never Alone” 2023

-Manion, Laura, Whitten, Badger

-Maupin, LT Brad Clark, Callahan, Build to a heavy Complex

-Matt would Go, White, Shinners, Saman

-Russel and Northrop, Mayton, Flakel, Atlas

-Collin, Cordice, Severn, New York Dust Off

-1 Round of Bear Complex, Murph

POST: Mobility