Wednesday, November 22, 2023

PRE: Movement Standards

WOD: "Thanksgiving with the Girls" For Time:

-"Angie's" House: 20 Pull-Ups, 20 Push-Ups, 20 Sit-Ups, 20 Air Squats

-"Helen's" House: 400 meter Run, 21 Amer. KB Swings (53/35), 12 Pull-Ups

-"Fran's" House: 15 Thrusters (95/65)

-"Nancy's" House: 400m Run, 15 Overhead Squats (95/65)

-"Grace & Isabel's" House: 20 G2O (95/65)

-"Kelly's" House: 400m Run, 30 Box Jumps (24/20) 30 Wall Balls (20/14)

POST: Mobility