Monday, November 27, 2023

PRE: FG WOD 4; “Get on Up ‘n Git Down” For Time: 10-Minute Time Cap, 42-30-18: Sumo DL High Pulls (95#/65#), 21-15-9: Synchro Burpees over Same Bar

WOD: 4 Rounds of AMRAP 3 with :90 rest between rounds:

-AMRAP 3: 21 Front Squats (95/65), 7 Wall Walks

-Rest :90

-AMRAP 3: 18 Front Squats (115/75), 6 Wall Walks

-Rest :90

-AMRAP 3: 15 Front Squats (135/85), 5 Wall Walks

-Rest :90

-AMRAP 3: 12 Front Squats (155/95), 4 Wall Walks

POST: 3 Rounds NFT: 30 Bicycles, 1:00 Plank

Donna RahnComment