Tuesday, November 28, 2023

PRE: 21 Power Cleans (95/65), 15 Power Cleans (135/95), 9 Power Cleans (185/135), 15 Power Cleans (135/95), 21 Power Cleans (95/65)

WOD: For time: 5 Rounds:

-20/15 Cal Bike

-1 Round of DB/KB "DT" (2x50/35lb)

*1 Round of "DT": 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks

POST: 5x5x5 Ring Dips, Ring Rows