Thursday, December 14, 2023

PRE: Movement Standards (Day 4)

WOD: "Ring of Fire" 8 Rounds, every 2 minutes complete:

-50ft Dual DB/KB Overhead Carry (50/35)

-8x25 foot Shuttle Runs

-50ft Dual DB/KB Overhead Carry

POST: 3 Rounds: 20 Unweighted Bulgarian Split Squats, 10 Arnold Presses