Friday, December 15, 2023

PRE: Movement Standards (Day 5)

WOD: "Zeus" AMRAP 25:

-30 Power Cleans (115/75)

-12 Burpee Box Jump Overs (24/20)

-20 Squat Cleans

-12 Burpee Box Jump Overs

-10 Clusters

-12 Burpee Box Jump Overs

POST: 4 Sets: 14 Barbell OH Walking Lunges, 14 V-ups, 250m Ski