Tuesday, December 26, 2023

PRE: Bench Press 5-5-5-5-3-1 *Build to a heavy single

WOD: For Time:

-20 Power Snatches (95/65)

-20 Bar Facing Burpees

-20 Overhead Squats

-20 Bar Facing Burpees

-20 Squat Snatches

POST: Accumulate: 3:00 Leg Lift Hold, 500m Straight Arm/Leg Ski